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The Bledsoe Show

The show formerly known as "Bledsopia" On this podcast, you’ll learn from thought leaders who are dedicating their lives to being a positive force for your physical, psycho-emotional and spiritual health. Your host, Mike Bledsoe, seeker of truth & perpetual student, spotlights premier thought leaders in the fields of emotional & intellectual expansion, behavior change, sexuality & alternative medicine that empower you with the tools and inspiration to transform your mind, body, & spirit. Every week, this is your opportunity to get downloads from exceptional people that will guide you to the connections between your own source, to live your best life & enjoy the process.
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Mar 22, 2019
 

 

Aleks Rybchinskiy is a Neurosomatic Therapist with nearly a decade in the field working to heal clients by applying integrative and holistic therapies and methodologies mastered through accelerated completion of the prestigious practitioner programs at CHEK Institute in California, and Neurosomatic Educators Institute  in Clearwater, FL. As a CHEK certified Holistic Lifestyle Coach and Level IV CHEK Practitioner, he combines his expert knowledge of metaphysical correlations with physical symptoms, as well as holistic nutrition and the sociocultural influences on lifestyle to help his clients make positive and permanent changes to their health, weight, and pain symptoms.  He applies the science of mindfulness to access values and determine specific, attainable goals through a comprehensive system of health assessments, and 1-1 counseling.

Aleks splits his time between Austin & Chicago, where he operates his private practice, Fusion Health.  He works with clients from all ages to address weight loss, muscle gain, pain, physiological imbalances, TMJ, frozen shoulder, sciatica, plantar fasciitis, carpal tunnel, headaches/migraines, visceral massage, cranial alignment, and many more.  He also has a roster of clients all over the country, and is available for services and care outside of the Chicago & Austin area per schedule availability.  Aleks is also a speaker and educator teaching workshops and courses on shoulder rehabilitation, core function, and more to come. He continues to stay active in his sport of beach volleyball where he demonstrates the importance of his professional and personal philosophies on health by improving himself, also, as an athlete. While not neglecting recovery and growth of the body and mind by adding in the practice of yoga, meditation and tai chi. In this episode, Alek dives deep into Coaching and also the real reason people train

Enjoy!

-Mike

Minute Breakdown:

0 – 18 Intro to Alek and how he created his business and developed his clients, while also running a coaching business with his wife. Finding time for romance when you are working with your partner so it’s not all work.  Coaching and the real reason people train versus why they think they train.

18 –29  Alek method of training effectively and how to connect everything in your body so you get results.   Tying workouts to what you are working on mentally and emotionally in your life can support your workouts. Our cultural is trained not to talk about our emotions so people use weights to feel free but they still have the problem.  Alek helps you look at what the problem is so once the workout is done you are not still sitting in your emotions and problems.

29 – 42  Creating schedules for self-care and make lists of core values you need. Qualifying core values.  What do you need to be happy? If you don’t’ find things that make you happy then you will be thinking about that when you are coaching people.   Qualify a want and a need.

42 – 50: Looking at your addictions.  People going to their addictions once they feel out of balance.  Replacing addiction with joy. Managing addictions with healthy coping mechanisms.

50 Our body will put things aside until it’s ready to let it out. Giving your body a break when needed.  Looking at belief and are the truth. Beliefs you are running on sometimes aren’t even your truth. The more development you do on yourself you will find that in your coaching or business by attracting those people. Getting firm with who you are. Alek working with people on emotionally level too even when people think it’s the exercise that they needed. Getting down to emotional stress. Listening to your body and letting emotions tress leave.

Feb 18, 2019

In 2004, Jeff and Mikki Martin imagined a better future for youth and began working toward that future by developing the original strength-and-conditioning program specifically designed for kids. Almost 15 years later, they continue to do what’s best for kids on a daily basis with The Brand X Method™, the world leader in youth fitness.

The Martins teach and speak all over the world; sit on the boards of fitness industry-leading organizations such as StandUp Kids and TeenLIFT; and are partnering with OPEX Fitness, the International Functional Fitness Federation, and Kerri Walsh’s p1440. They recently launched the first seminar in their new The Art of Growing Up Strong ™ live seminar series. The Brand X Method is currently represented worldwide by dozens of official Training Centers.

With decades of collective coaching experience between them in fitness and self-defense, the Martins have developed a method for optimal youth athletic development that combines state-of-the-art movement skill training with classic principles of strength training, physical literacy, and play. To deliver this program effectively to the most kids, the Martins created the cutting-edge Brand X Professional Youth Coach Certification designed to provide coaches with the knowledge, tools, and passion to build formidable humans.

In this episode we talk about what the lack of play is doing to physical literacy, the spectrum of kids fitness, the Brand X ethos, why you can’t express what you don’t possess, how to get into coaching kids, and much more.

Enjoy!

-Mike

Episode Breakdown:

⚡️0-10: The misconception around what parents will pay for a good fitness program and what the lack of play is doing to the landscape of physical literacy

⚡️11-20: The spectrum of kids fitness experience and the Brand X ethos

⚡️21-30: You can’t express what you don’t possess and how lack of understanding this is hurting kids

⚡️31-40: The basic primal movement patterns used to teach kids fitness and teaching kids how to interact with the world

⚡️ 41-50: How to approach the nutrition conversation with kids and why we need parents to stop the “diet” conversation

⚡️51-59: How to get into coaching kids, asking why you want to work with this population, and the PYCC program

Dec 24, 2018

Happy Winter Solstice, Happy Hanukkah, Happy Kwanza, Merry Christmas, and Happy Festivus for the rest of us.

  • Winter Solstice, living a life according to the seasons. Flowing, instead of always asking why. Recognize the season and accept.
  • Cultural celebrations
  • Challenging moments in family gatherings
    • Living in the past and transcending stories of who you used to be
    • Accepting and honoring who you were, where you came from and who you no longer have to be
    • We get to see where we came from right before we go into the new year. We are encouraged to create something new. A new story of who we are and who get to be.
  • Cherish this time of death a rebirth into who you know you want to be moving forward.

If you’re a coach and you’re ready to smash 2019 go over to thestrongcoach.com to apply for our coaching program today. Our goal is to improve your relationships with your current clients and get you more of the clients that you love the most. Take action today by hitting that application button and getting on the phone with us.

Go support our partners over at Bioptimizers. They’ve created a supplement line that helps you get the most of the food you’re already eating and keeping your digestion in check. Keeping my digestion in check allows me to have less bloat while recovering from workouts and big holiday meals much more quickly. This has become my priority as an athlete and overall healthy human. Go to bioptimizers.com/bledsoe to save 37% off your order of masszymes and other supplements that will make you a healthier, higher performing human. Hit up bioptimizers.com/bledsoe today.

It’s my pleasure to share with you a truly enjoyable conversation I had with Tero of Four Sigmatic as we talk about those foods that support us and a story from our history that has contributed to our current celebrations of Winter Solstice and Christmas.

 

Enjoy the show.

Dec 17, 2018

Ryan Niddel is a motivator and host of 15 Minutes to Freedom podcast, an unfiltered daily dive into the life lessons and mistakes he made. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life.

Topics on his podcast range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of his show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

In this episode, we talk about Niddel’s experience with steroids and how he hid it when shooting so people wouldn’t know, infections from steroids and the downside of getting off them, commitment issues and not being able to be alone, why judging things as negative experience is creating new trauma, how to set goals efficiently, the difference between a dream and a goal, and more.

Oct 15, 2018

Drew’s New book coming out this week!

Detoxing life, crushing limitations, owning your awesome

Owning your power and being the brightest light, you can be

Creating your “whydenity” and finding your purpose

Cutting out the noise from others so you can use your gifts and hold your magic

What are frequencies and how higher vibrations and higher frequencies attract certain people and things into your life

Why complaining about others is actually complaining about yourself!

Explaining the universal ‘law of oneness’

True masters admit to not knowing anything

Drew’s awakening to his way is NOT the only way and how his ego was getting in the way

How to be open to other beliefs and starting from a place where everything is accepted

Sexual Transmutation and how to channel your sexual energy into creating something positive for your business or life

What does being spiritual vs. religious mean

Drew's recommendations for high levels of consciousness and abundance books

Drew’s abusive home growing up and how he took this to go within and change

Negative charges with money and unwinding personal value with money

What Drew shifted in his beliefs to charge $25,000 a day for training and make Organifi on of the top 100 fastest growing companies in the country

Power of your subconscious mind   

How money is a game and keeping from a struggle mindset

Drew’s advice to those who are charging too little for their products or services and how people are paying for your life experiences not your time. 

Why you can charge whatever you want and will attract those people who will pay it

Bringing your intuition back to its original state and how the masses keep us from our personal power

Oct 8, 2018

Soviet Union and long lost hidden research

Psychedelics and Human Performance

Training from a holistic perspective

Mega-dosing and bio hacking with nutrition  

Why stress is a habit that can eventually embedded trauma into your nervous system

Breaking through the mind and body interface to recode yourself (not just as athletes but as everyday people)

Signs of overtraining and what this does to your equilibrium

Why the nervous system can’t rewire when it’s in that stress state and how to know if you're a “freezer” while training

Breaking bad patterns and tips to athletes who have hit a wall

Age regression and temper tantrums 

Mediation opening up plasticity on a physical level to trim off weaker cells and replacing new ones

Understanding why you need constant stimuli’s

Project 47 conference and how some people don’t need LSD but mushrooms would be more appropriate for training

Use psychedelics to recode your mind and easier time in life

Psychedelic for athletic qualities and how this gets 5x -10x faster skills learning

What's in Matt's tool tool kit to enable faster performance and better health

Gaining stronger more resilient organisms

What do gut triggers after a bad encounter actually mean and why dealing with this is more powerful than positive thinking and affirmations

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