Happy Winter Solstice, Happy Hanukkah, Happy Kwanza, Merry Christmas, and Happy Festivus for the rest of us.

• Winter Solstice, living a life according to the seasons. Flowing, instead of always asking why. Recognize the season and accept.
• Cultural celebrations
• Challenging moments in family gatherings
• • Living in the past and transcending stories of who you used to be
  • Accepting and honoring who you were, where you came from and who you no longer have to be
  • We get to see where we came from right before we go into the new year. We are encouraged to create something new. A new story of who we are and who get to be.
• Cherish this time of death a rebirth into who you know you want to be moving forward.

If you’re a coach and you’re ready to smash 2019 go over to thestrongcoach.com to apply for our coaching program today. Our goal is to improve your relationships with your current clients and get you more of the clients that you love the most. Take action today by hitting that application button and getting on the phone with us.

Go support our partners over at Bioptimizers. They’ve created a supplement line that helps you get the most of the food you’re already eating and keeping your digestion in check. Keeping my digestion in check allows me to have less bloat while recovering from workouts and big holiday meals much more quickly. This has become my priority as an athlete and overall healthy human. Go to bioptimizers.com/bledsoe to save 37% off your order of masszymes and other supplements that will make you a healthier, higher performing human. Hit up bioptimizers.com/bledsoe today.

It’s my pleasure to share with you a truly enjoyable conversation I had with Tero of Four Sigmatic as we talk about those foods that support us and a story from our history that has contributed to our current celebrations of Winter Solstice and Christmas.

Enjoy the show.

Ryan Niddel is a motivator and host of 15 Minutes to Freedom podcast, an unfiltered daily dive into the life lessons and mistakes he made. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life.

Topics on his podcast range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of his show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

In this episode, we talk about Niddel’s experience with steroids and how he hid it when shooting so people wouldn’t know, infections from steroids and the downside of getting off them, commitment issues and not being able to be alone, why judging things as negative experience is creating new trauma, how to set goals efficiently, the difference between a dream and a goal, and more.