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The Bledsoe Show

The show formerly known as "Bledsopia" On this podcast, you’ll learn from thought leaders who are dedicating their lives to being a positive force for your physical, psycho-emotional and spiritual health. Your host, Mike Bledsoe, seeker of truth & perpetual student, spotlights premier thought leaders in the fields of emotional & intellectual expansion, behavior change, sexuality & alternative medicine that empower you with the tools and inspiration to transform your mind, body, & spirit. Every week, this is your opportunity to get downloads from exceptional people that will guide you to the connections between your own source, to live your best life & enjoy the process.
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Now displaying: Page 1
May 14, 2018

Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health.

Aaron also hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. His clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.

In this episode, we dive into why you sometimes need to remove supplements rather than add more, how diversifying your training and movements can improve your performance in your specific sports, why fasting is healthy for you, how eating poop can make you healthier, and much more.

Enjoy!

 

-Mike

 

P.S. This is Aaron’s third time on the show. Check out the other two episodes he was featured on: Aaron Alexander: Finding Flow and Feeling Connected #44 and Aaron Alexander on Language & Movement, Trauma Effects Posture #16.

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