In this episode, I talked with Ian Gilligan. I thought we were going to talk about kettlebells and we did just for a moment and then we got into mushrooms. Not just the magic mushroom kinds, but about the functional mushrooms, the things that you can buy and take and mixing that with breathwork. We also talked about some psychedelic tangents as well. Enjoy!

Dr. Lynn Marie Morski is a physician, attorney, and life-long quitting enthusiast. She practices medicine at the Veterans Administration and shares her love of strategic quitting through speaking, coaching, and her podcast Quit Happens. Her goal is to pass on the strategic quitting skills she's developed to help people go from settling to succeeding. When she's not doctoring, lawyering, or evangelizing quitting, Dr. Morski is also a certified yoga instructor, trains the Brazilian martial art of capoeira, plays guitar and bass, and dances like everyone is watching.

In this special bonus episode, Mark England and I got interviewed by Josh Trent. We discover the connections between our emotions and healthy habits to live our best life and enjoy the process.