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The Bledsoe Show

The show formerly known as "Bledsopia" On this podcast, you’ll learn from thought leaders who are dedicating their lives to being a positive force for your physical, psycho-emotional and spiritual health. Your host, Mike Bledsoe, seeker of truth & perpetual student, spotlights premier thought leaders in the fields of emotional & intellectual expansion, behavior change, sexuality & alternative medicine that empower you with the tools and inspiration to transform your mind, body, & spirit. Every week, this is your opportunity to get downloads from exceptional people that will guide you to the connections between your own source, to live your best life & enjoy the process.
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Now displaying: Page 1
May 24, 2019

In this episode Mike, Ben and Jeff dive into strength and conditioning techniques. They talk the Mase community tribes and Ben and Jeff’s experience going through the The Strong Coach . You’ll learn how to play in your workouts while still getting results.  What are mantras and how to use goal setting to get to a place of fulfillment. This episode will help improve as an athlete as a coach and anyone interested in health and fitness!

Minute Breakdown:

0 – 18  What is the steel mase and how Ben and Jeff found their way to it.  Learning to play again as adults. Getting results without measuring everything and using only metrics.  Learning whether your gym time healthy for you or stressing you out?

18 – 29   Generating the connection between mind and body in your workouts.  Connection to completeness allows you to be more engaged and prevents injury. Learning how the Mase can help with this engagement.

29 – 42  Ben and Jeff’s experience with the strong coach and now mentors. How this helps becoming the type of coach you want to be.  Why they call it the Rocket Ship. Saying mantras and becoming the person they always wanted to be.

42 – 50: What is a success story that you want to create and is it life giving to you. How Strong Coach helped get there.  The potential you get from investing in yourself. Using systems to document your goals and making things happen.

50 + The Strong Coach method of thoughts, feeling and emotions and actions lining up is what causes fulfillment.  Creating scenarios where these all line up and massive action happens. Why getting clients for Ben is now easy and retaining them. Becoming the person who is worth what you are charging and charging exactly what you want!  

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